Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s actually a good thing, says Lopez. We stay hydrated with what we drink but also ...

Iceberg lettuce is crisp, refreshing and perfect for adding crunch to any dish. It's lower in nutrients than darker leafy greens but still offers vitamins A and K, plus a bit of fiber. Iceberg lettuce ...

Lettuce is a nutritious staple in many balanced diets, adding a delightful crunch and fresh flavor to meals. Since I’m a dietitian, it’s no surprise to my friends that I love incorporating lettuce ...