Cashews Cashews contain the least amount of total fat per serving compared to pistachios, peanuts, and almonds, making them a ...

Navigating the ever-changing nutrition information presented to consumers can be bewildering and leave you asking questions about what is factual and what’s not. Here are some answers that will help ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them maintain their weight. Research indicates that ...

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

Add Yahoo as a preferred source to see more of our stories on Google. Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from ...

Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny expensive treats might taste delicious in your pesto, but they're nutritional trouble waiting to happen. Pine nuts are ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...

KIND is reducing calorie counts on its nut bars to reflect USDA research suggesting that traditional methods for calculating energy have "grossly miscalculated" the metabolizable energy from whole ...

High calorie snacks can help a person gain weight. Examples include smoothies with oatmeal, nuts as toppings, dried fruit for snacks, and full-fat dairy products. Share on Pinterest sergeyryzhov/Getty ...