Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...
Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...
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