Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength training community has blindly ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

A chest press is basically like a triple espresso for your upper body: This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest ...

Better overall posture means better form and more efficient runs. Variations Of The Dumbbell Chest Fly Do them standing up: Grab two dumbbells , holding one in each hand with palms facing towards each ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...