The flamingo balance test is going viral - here’s what it says about your health

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...
The Bismarck Tribune

Ask the Doctors, Ko, Glazier

Dear Readers: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...
Auburn Citizen

Try some of these balancing exercises to steady yourself

DEAR READERS: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...