THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

We go over squat form plus variations to try.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...