"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's easy to buy a tasty wedge of cheese or a fresh head of lettuce, use it once, and then forget about ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Melty, gooey, savory, and rich, cheese is ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Researchers found that people who indulged in this rich snack at least once a week had a 24% lower risk of developing dementia. Stacey Leasca is an award-winning journalist with nearly two decades of ...

"Eating goat cheese daily adds to our protein intake as it has about 5 grams per 1 cubic inch," Gargano shares. Dr. Mohr ...