Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the ...