Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

Thanksgiving kicks off a season of festive feasting and seemingly non-stop noshing on sweet treats and traditional meals.While you may want to partake in the merriment, nutrition experts advise not ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For some, Thanksgiving evokes pure pleasure: roasted turkey, creamy mashed potatoes, gravy from pan drippings and pecan pie. For others, it elicits anxiety — how can I control what I eat?

Ok, it’s the day after Thanksgiving and, well, you went to town yesterday with food. Whether it was Grandma’s pecan pie, that extra plate of turkey and stuffing, or the marshmallow sweet potatoes, ...

Overeating, or eating more calories than your body requires, is common. While it’s normal to overeat occasionally, such as when enjoying a favorite dish, frequent overeating can negatively affect ...