Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

How's it going, everybody? I wanted to make a video to explain how these 3 stretching methods have helped me improve my ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

An initial StretchLab session includes an assessment for mobility, activation, posture and symmetry, called MAPS. During a MAPS assessment, the client performs three deep squats, with arms raised ...

EDMOND, Okla., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in personalized one-on-one assisted stretching, is celebrating its 15th anniversary of improving flexibility, reducing pain, and ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Stretching and mobility are terms used interchangeably to describe the ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...