Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...

It’s that time again: ski season. And this year, we want to make sure our legs, chest, core, and arms are ripped and ready to shred some pow-pow. Master trainer Karita Cassia from F-7 Healthy ...

Jumping, skipping, and hopping exercises add fun and calorie-burning to any workout. That's because the explosiveness of the movements tends to work your muscles differently than regular resistance ...

Ready to rock your booty? Here are over 20 exercises that will work your backside, strengthening and sculpting both the hamstrings and the glutes. None of the moves require equipment (well . . . we ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

"This is a great full-body exercise and when done in repetition, an excellent way to incorporate cardiovascular training in an exercise regimen," certified personal trainer Aimee Rose tells SELF. A ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.