It once was that personal fitness trainers were exclusively for the super rich, sighted by us normal folks only in paparazzi photographs of a celebrity's entourage. But as fitness centers have spread ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

Former bodybuilder and model Renee Kelly is making it her mission to help Indianapolis women get into shape and stay healthy. A certified personal trainer, Kelly opened F.I.T. with Renee Studio to ...

So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Sure, they probably want to rope you into buying a ...

COLUMBUS, Ohio (WCMH) — A fitness studio in Columbus connects women leaving incarceration to personal trainer qualifications that allow them to get living-wage jobs. “Fitness saved my life 26 years ...