Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type 2 diabetes. Study: Dose response of leisure time ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

By Tarun Sai Lomte A controlled feeding trial shows that minimally processed pork, when incorporated into a plant-forward dietary pattern, delivers biomarker benefits comparable to those of legumes in ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...