The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Please provide your email address to receive an email when new articles are posted on . “Menopause is accompanied by several changes in the woman’s body that can lead to metabolic and functional ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Joanna Nicholas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...