This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Celebrity trainer and WundaBar Pilates ...
Verywell Health on MSN
7 Easy Somatic Exercises for a Healthier Mind and Body
Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...
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