This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Celebrity trainer and WundaBar Pilates ...

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Amy Jordan has a mantra that helped her become a visionary pilates entrepreneur, inventor, and a guiding force in wellness: “I sincerely believe movement heals and it is essential for us to live a ...

We worked with Amy Jordan, the creator and CEO of WundaBar Pilates, to come up with some peak pilates moves for you to incorporate into your life for this month's 30-day challenge. Getting them done ...