How often should you do Pilates? Here’s what experts recommend for real results

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...
Yahoo

'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube'

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...
Sun Journal

All-levels Pilates class to be held at YMCA

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN – Two free, all-levels Pilates workshops will be featured at the ...

Creating Community Through Movement: How Reformed by Pilates Is Elevating Suburban Fitness

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...
Well+Good

You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...
Community Impact

Studio Pilates International to offer reformer pilates classes in Prosper

Studio Pilates International is set to open a new location in Prosper. The pilates studio features 40-minute classes led by instructors with visual demonstrations. Studio Pilates' ...