Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Feel the burn - and see results - with these simple exercises IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...

These five simple exercises can burn up to 250 calories in 30 minutes REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

London is being besieged with reformer pilates. If it’s not studios springing up like mushrooms, it’s the news that A-listers like Harry Styles and Jennifer Aniston are fans of the strength training ...

Several studies have been done to support the benefits of the Pilates method for post-operative surgical patient recovery in total hip and knee arthroplasty. — Clin Rehabil. 2005;19:465-474 Pub Med ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to get ...