If you suffer from stress and anxiety, listen to this magical audio to discover feelings that will float you to a spiritual ...

Immerse yourself in a moment of serenity with this 30-second video of beautiful relaxing music. Designed to provide a ...

If you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a good way to go. It not only improves strength, balance, and flexibility, ...

Julee showed stretches that are good for relaxing the body after sitting at a desk all day. To learn more about The Pilates Place, go to https://www ...

Neck and shoulder stress is so common these days, and our computers, if we use them daily, are often to blame. However, we need them, so the best option is to combat the effects of our technological ...

Aerial Yoga Vs Aerial Pilates: Aerial Pilates focuses on more dynamic and more core strengthening movement, which is more reachable than rehabilitation and development uniforms and healthy bodies.

Pilates expert Hollie Grant told Express.co.uk: "The causes of headaches can be vast, and the list of potential triggers can be long. "Anecdotally, however, I train many clients who feel that tension ...

A music and wellness festival tucked away in the gorgeous Suffolk countryside is returning for a third year. Wellness in the Wild festival, about an hour's drive from Cambridge, features live music, ...