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Pilates for weight loss: 15 effective exercises to burn calories and tone your body

From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan, many celebrities have embraced the power of Pilates to improve their physique and overall wellness.
Women's Health

‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Pilates teacher lists 3 exercises to do as you age and they all target same body part

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...
Business Insider

I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.

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