The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Proteus can be used to mimic the movement patterns of any sport, opening a world of functional training possibilities. Editor’s note: This story is part of a package featuring SBJ Tech’s selections ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

HONOLULU (HI Now) - The support team of Strength in Motion personal training believes that providing services to the injured, deconditioned and elderly will lead to a happier and healthier population.

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

Strength training has a ton of health benefits, including reducing your overall mortality risk. But throughout my decade-plus in the fitness world, I've heard my fair share of myths about it. With so ...

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...