Chances are you've practiced Plank Pose literally hundreds, if not thousands, of times. Regardless of any strong feelings you might have about the pose, you know how Plank should look and feel: ...

There's a reason that the plank is such a staple of most exercises routines. The no-equipment-move strengthens your core, and all you need to do is hold the pose for a short while to see the benefits.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Today we are going to explore the Side Plank Pose and some variations of it. Side plank develops core strength and helps cultivate balance. As with many poses in yoga, you can start with a simple ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

The plank is an old exercise that became popular in the mid- to late '90s when fitness magazines noticed that celebrities were doing a method called Pilates. For the first time, the public at large ...

WHEN IT COMES to training your core muscles, most guys tend to value lots of movement. They'll rip through reps of situps, leg lifts, and twists; they might even cycle their legs back and forth like ...

The versatile plank helps strengthen muscles of the arms, shoulders, back, core, and more, all in one move. It’s central to many exercise programs, from Pilates to yoga to circuit training, along with ...

Straight-Arm Plank works the whole body, and Kate is a huge fan! If your upper body isn't ready to hold the full extension of this plank (yet!), simply drop both knees to the floor. This way, you can ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

Pro tip: Brace your core while doing each move, as if you were about to be punched in the stomach. And don’t forget to breathe as you hold that pose! We may earn commission from links on this page, ...