A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

WASHINGTON - Plant-based diets are often framed as a clear win for heart health. Fruits, vegetables, legumes and whole grains ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

What is the flexitarian diet, and why is it suddenly so popular with health experts? Here's what you need to know about the plant-forward eating plan. “The flexitarian diet gained momentum because ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

Discover the powerful connection between plant-based diets and heart health. Learn how eating more plants can lower ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, legumes, whole grains and healthy oils. Experts note that it does not always mean ...