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'Poha is pure rice!' Doctor reveals why your favourite breakfast option is actually not healthy
It's a good idea to have something more nutritious than a single piece of buttered toast or a cup of coffee to start your day. But should you have poha for breakfast? Sure, it is quick, easy, and ...
In most Indian kitchens, both poha and rice sit quietly in the pantry, ready to become breakfast, lunch, or a late-evening rescue. They come from the same grain but behave very differently on the ...
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