Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Q: My dad is 76, and he’s getting interested in nutrition. Lately, he’s been reading news stories about something called “polyphenols,” and that they’re really good for your health. Can you talk a ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...