Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

The new year is a time for resolutions. But for those who have broken up with diet culture or who want to break up with diet culture, there's also an extra need for everyday body positive mantras and ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Jan 02, 2024, 01:50pm EST This article is more than 2 years old.

Amidst the pandemic, each of us has encountered unique challenges and stressors. While the economic, mental, and emotional difficulties are real — and there’s no easy “fix” or escape — how we view our ...

As someone who struggles with body dysphoria (a feeling of mismatch between your physical body and your gender identity), some of the mainstream body positive movement's rhetoric doesn't often ...

The interview process is a uniquely uncomfortable and contrived activity. We are forced to meet with—and perform in front of—a number of total strangers. You must maintain this act over a three-to-six ...

Mantras with practice can eventually make a significant positive impact on your mood. If you have been in business, you know something about creating a mission statement or following it as a guide.

A lot of things happened, good and bad, and a part of you is wondering how you made it out. Don’t sweat it though, you’re not alone — and next year is your time to get it together and find your inner ...

If you’re experiencing setbacks on your weight loss journey, you probably know all too well how easy it is to engage in ...