With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Recalling specific positive memories and happy life experiences during adolescence may help teens fortify their resilience and reduce the risk of depression later in life, according to a new study ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In an age where mindfulness, meditation and gratitude journalling dominate wellness headlines, one evidence-based mental health strategy quietly outperforms many in reducing depressive thinking and ...

Bipolar depression can feel endless, but evidence-based treatments and small steps can make recovery possible. When Sara F.