As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...

We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged in ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

You might choose your words carefully, but your body is having an entirely different conversation. That slight slouch, the tilt of your head, the way you cross your arms—these subtle physical signals ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spine — from the base of the neck to the ...