Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of good posture. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Samantha Simpson is the only ...

PORTSMOUTH — The USA Yoga Federation and the New England Regional Yoga Asana Championships have announced that the annual championships will be held at noon Saturday, Oct. 29, at The Music Hall, 28 ...