Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Most low back pain is caused by poor posture which can be fixed with core-strengthening exercises. Exercises for low back pain include planks, squats, and core work. Other exercises to relieve low ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

It typically occurs during the growth spurt right before puberty, the spine starts curving sideways, a condition called scoliosis. Although the cause is unknown, about three percent of adolescents are ...

“With age comes wisdom,” writer Oscar Wilde observed. But he died at 46, too young to know firsthand what actually comes with age -- like fundamental changes to your posture. Live long enough, and you ...