Modern life brings constant mental overload affecting sleep and emotional balance. Ancient Indian spiritual traditions offer ...

Discover the Mahamrityunjay Mantra, Shiva’s most powerful chant known for healing, protection, and spiritual strength. In ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. If you hate inspirational quotes, keep ...

(CNN) — When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to ...

In a world facing stress and planetary misalignments, ancient spiritual practices like mantra chanting offer a path to ...

Overwhelmed with social engagements and feeling guilty? Check out these mantras for holiday stress to help you better cope with the season. The text comes in: “Hey, you’re coming to the holiday party ...