WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, ...

This summer is whizzing by at record speed. Perhaps it’s the great weather we’ve had that has allowed us to be outside so much enjoying all the fun and sun. I love the simplicity of summer dinners and ...

Kale soup, or like they say in Tuscany, vellutata di cavolo nero, is one of those dishes where simple ingredients just come ...

Eating kale this St. Patrick’s Day won’t just give you luck, it also will add some “color” to your diet. There are many benefits to adding rich, dark green kale to your diet. Its leaves are long, like ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...