Positive thinking — Harness the power of optimism to help with stress management.

Negative thoughts tend to sneak in when we’re already feeling low or unsure of ourselves. Maybe a colleague got the promotion ...

Add Yahoo as a preferred source to see more of our stories on Google. Ksenia Chernaya/Pexels Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Overthinking is the habit of excessively analyzing, dwelling on ...

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

Have you ever had a strong emotional reaction and then judged yourself for it? Told yourself that you shouldn't have gotten so angry, or that you should have had better coping skills? It is a common ...