Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...