Compassionate Leadership begins with self-compassion. As we have emerged from a pandemic, some experts estimate that 25% of Americans suffer from a mental illness. Other studies show that it is even ...

Is it possible to meet the competing demands of finances, friends and family, work, health, and community? The resounding answer is yes! Join a JHEAP/CCA clinician at noon on Tuesday, Jan. 24, in a ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...