Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Probiotics are used for a variety of gastrointestinal conditions, though the U.S. Food and Drug Administration has not approved any health claims for them. FDA-approved or not, people in the Magic ...

A lot of people struggle with gut issues like bloating, indigestion, constipation and acidity. It can be due various factors ...

Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...