Are Prebiotics or Probiotics Better for Gut Health? Both prebiotics and probiotics are important for gut health, but ...

Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria that can benefit your health, like prebiotics and probiotics. But you may be wondering, ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

Kirsten Mitchell joined the WCCO team as a reporter in November of 2021. A Saint Paul native, Kirsten is proud to tell stories in her home state. She graduated from the University of Minnesota-Twin ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

The human digestive tract houses trillions of microorganisms. This complex ecosystem weighs approximately 4 pounds and contains more bacterial cells than human cells in your entire body. Once ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These buzzy beverages may sound like a dream come true for soda lovers who have been told that they need ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building supplements, but rather ones that can optimize gut health. These live ...