Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Picture this: It's past midnight. Your eyes are droopy. The TV starts playing one more episode of a show on your favorite streaming service. Your first alarm is going to go off in five hours, but you ...

Are you staying up late and sabotaging your own sleep? It might be doing more harm than you think! We’ve all been there telling ourselves "just one more episode" or mindlessly scrolling through social ...

After a jam-packed day, do you stay up late for some “me” time rather than go to bed a reasonable hour? If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination.

After a long day of working from home, Hadly Clark spends her evening hours mindlessly swiping through her phone. She powers through her usual scheduled 9:30 p.m. bedtime in favor of online shopping ...

Do you ever get so busy during the day that you run out of daylight hours to do the things you actually want? Have you ever attempted to remedy this by denying yourself sleep to make time for those ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...

The COVID-19 pandemic has set the tone for a "new normal" of health and well-being. This feature series aims to empower readers to take control of their mental and emotional health. Share on Pinterest ...

It's almost time for kids to head back to school and they're sure to be downloading the latest social media and game apps to their phones. Middle and high school students also may be asked to load ...

According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit. Every January, many ...

I’ll be asleep soon. I just have to write a quick WhatsApp message—and check Instagram, Facebook and Twitter. And because I already have my smartphone in my hand anyway, I can read a few messages ...