A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

Ever seen those Instagram transformations showing dramatic weight loss on a two-week boiled egg diet and thought: "Could this work for me?" You're not alone. The boiled egg diet, simply put a diet ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Many factors affect the speed at which a person loses weight, including weight loss method, age, genetics, and more. Aim for gradual weight loss of 1 to 2 pounds per week, or 5% to 10% body weight ...

Some people see results in the first weeks of use Factors like metabolism and lifestyle habits can affect how they work Following a healthy diet and exercise can speed up results Weight loss ...

Losing weight is hard. It can be a long process. But when you meet your weight loss goals, the feeling is euphoric. That is ...

At one point, he was 500+ pounds. Weight loss surgery helped only so much; he needed to make a lifestyle change.