Most runners have experienced an injury or two — the blame often lies in overtraining, inadequate recovery time, bad form or the wrong footwear. A new study reports that not knowing how your feet hit ...

A new study has found that runners wearing shoes with thick soles or a substantial heel to top drop are more likely to get hurt doing the sport they love. The research, carried out by a team at the ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research suggests that runners who wearing ...