If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Most triathlon runners tend to fall into one of three main categories when it comes to footstrike. Some land heel-first – think Jan Frodeno. Others land more flat, where the whole foot hits the ground ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Most runners have experienced an injury or two — the blame often lies in overtraining, inadequate recovery time, bad form or the wrong footwear. A new study reports that not knowing how your feet hit ...