Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

But research shows the “anabolic window” is far less urgent than once preached. A study published in Nutrition & Metabolism suggests that muscle protein synthesis stays elevated for 24 to 48 hours ...

The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on Saturday and co-captain Alex Morgan has all the tools for proper nutrition ...

Whether you’re a dedicated vegan athlete or simply exploring plant-based options for your fitness routine, refueling with protein after a post workout meal is crucial for muscle repair and recovery.

These 3 delicious and easy to make high protein recipes, moong dal chilla, soya kheema and a quick lentil bowl. It supports ...

These tasty snack recipes have at least 10 grams of protein per serving, so you can rely on them to keep you energized and ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

When it comes to building muscle, protein is the macronutrient athletes pay attention to. Whether it be whey protein shakes, protein bars or chicken breasts, hitting your daily protein goals is the ...

You picked out a killer playlist, stretched thoroughly and then gave 150 percent in your workout. So now you’re done, right? Not so fast. “The food you eat within the first few minutes after a workout ...

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...