Grubhub has the results of what we ate in 2025 - protein, electrolytes and convenience store snacks are most popular - ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...

Shopify reports a protein revolution, with innovative brands thriving by focusing on taste, authenticity, and solving real problems.

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Protein is important because it helps you build and maintain muscle. This is key, especially if you have certain fitness goals in mind. It also helps keep your immune system healthy, provides energy ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

There are a million reasons you might be considering adding more protein to your diet. Maybe you’re trying to build muscle, or maybe higher protein foods keep you fuller, longer. Me personally? It’s a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Here’s what you need to know.

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...