MRI shows selective psoas and rectus atrophy with reduced trunk strength in chronic low back pain, suggesting functional imbalance.

Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

I'm sure you've been told that your depression, your fear, and your anxiety is all in your head. Actually, it may all be in your ass. That's thanks to the psoas major muscle, sometimes called the ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

The psoas is a deep hip flexor that connects to the spine and extends down to our femur, says Kristen Lettenberger, DPT, CSCS, physical therapist at Bespoke Treatments. Its main function is to bring ...

3 School of IT and Electrical Engineering, The University of Queensland, Brisbane, Australia Correspondence to Dr J Hides, Division of Physiotherapy, School of Health and Rehabilitation Sciences, The ...