Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets those reps in with determination and strength. This video showcases Alycia's ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Motivation to do anything comes in two forms: push or pull. Push... Push is generally about the avoidance of pain. It's the "away from" side of the motivational spectrum." You're actively pushing ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...