"One thing people overlook when it comes to punching power; a stronger muscle has the ability to create more power," says Gaddour. "This is going to put more weight on one side of your body, so that ...

An interesting development in recent times is that peaceful folk are taking up boxing. Not for self-defence, but because the best boxing workout is a supreme way to lose weight and get in shape. IT IS ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Walking is one of the simplest forms of exercise we can do every day. Because it’s so basic, a lot of people tend to think it’s not as effective in weight loss or fat burn. But this is definitely not ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...