As a kid in rural Illinois, Tara Stiles liked to meditate in trees. So although she’s grown up to own Strala, a New York yoga studio, and now serves as Deepak Chopra’s personal yoga instructor, she’s ...

Angelka Cavana from North Oxfordshire, who’s been teaching yoga to all age groups for seven years, answers your questions . . . Q What’s the difference between yoga and other exercise? A Yoga engages ...

If you do yoga in Boston, you’ve probably heard of Goldie Kaufenberg. She teaches at popular studios like Sweat and Soul Yoga and Back Bay Yoga. Here, Kaufenberg tells us about her life as a celebrity ...

Dear Mayo Clinic: A friend of mine started doing yoga a few months ago and said after two classes a week, she has become stronger and lost weight. I want to lose weight, too, and my blood pressure is ...

With dozens of yoga studios around the Boston area, you can practice basically any type of yoga that you can dream up (think hip hop yoga, black light yoga, or even yoga with a live band). But while ...