Dear Mayo Clinic: A friend of mine started doing yoga a few months ago and said after two classes a week, she has become stronger and lost weight. I want to lose weight, too, and my blood pressure is ...

What are some integrative therapies to consider in Parkinson’s disease? Parkinson’s disease is a neurodegenerative disorder that affects the predominantly dopamine-producing neurons in a specific area ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root word “yuj,” ...