I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Alcohol can raise blood pressure in both the short and long ...

Research shows Gen Z is drinking less alcohol than the generations before them, and a new survey sheds light on the specific reasons why. A recent survey from EduBirdie asked 2,000 Gen Zers about ...

Recent scientific research shows that no amount of alcohol is good for you. And even though Americans are imbibing less than ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Drinking well has long been part of living well. The best drinks offer a combination of familiarity and surprise, comfort and ...