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Rate of Perceived Exertion: Why RPE is Important Runners
RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each ...
While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...
Watch this video to learn more about RPE and what the single-cell resolution map shows. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by ...
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